At TransitionWell Counseling & Consulting, I primarily use ACT, (Acceptance and Commitment Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).

I take a down-to-earth and relatable approach, resulting in open communication which allows my clients to feel understood and supported. 

We will work to identify your values, and resolve the negative beliefs keeping you stuck. We'll use talking, writing, art, EMDR, psychoeducation, music, and more. 

Spiritually, I am a Christian. However, I will never force my faith on you. I believe everyone is on their own spiritual journey. If you find it helpful, I will always be willing to pray with you.